STRESS AND YOUR STRESS RELIEF CLOUDS

STRESS CAN BE REDUCED USING YOUR OWN CLOUDS… Stress comes in many forms. The Chinese equivalent of yoga known as ‘Qigong’ has many wonderful stress management and stress relief strategies.  This one is known as separating the clouds. LESS STRESS TECHNIQUE FOR YOU Here’s how use this stress management technique to quickly reduce your tension, […]

STRESS AND THE HIGH BLOOD PRESSURE LINK

STRESS IS MOST OFTEN LINKED TO HIGH BLOOD PRESSURE… But until now there has been little research to clearly identify this often assumed link. Directed by scientists at the University of Freiburg and Muenster in Germany, the Medical College of Wisconsin and in partnership with other institutions in both Canada and Europe the results are […]

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