STRESS AND A STRESS RELIEF EXPRESSION SESSION
by DrJudy
Filed under Stress Management Strategies
STRESS CAN BE RELEASED WITH A SPECIAL STRESS RELIEF EXPRESSION SESSION… Stress and tension and strain can be reduced when you express yourself and communicate your feelings. Stress management and stress relief experts suggest that you need to get our feelings out. When you keep your feelings and thoughts inside, they can build up and […]
STRESS AND THAT STRESSFUL PERFECTION
by DrJudy
Filed under Stress Management Strategies
STRESS IS GUARANTEED WHEN YOU TRY TO BE PERFECT… Stress always results from trying to be perfect and achieving perfection. The more you want everything to be perfect, the more stress you put yourself under. The perfect holiday, the perfect wedding, the perfect birthday party, the perfect life, etc. Perfectionism is not good for your […]
