STRESS MANAGEMENT AND NO NAP STRESS RELIEF
by DrJudy
Filed under Stress Management Strategies
STRESS CAN WEAR YOU DOWN. BUT HERE’S A QUICK STRESS MANAGEMENT STRATEGY… When you are feeling a great deal of stress and tension, your energy is quickly depleted. But here’s a great stress management and stress relief idea so you can feel quickly rested without having to take a nap. REDUCING STRESS ALL OVER YOUR BODY Find a quiet place... [Read more]
STRESS AND A STRESS RELIEF EXPRESSION SESSION
by DrJudy
Filed under Stress Management Strategies
STRESS CAN BE RELEASED WITH A SPECIAL STRESS RELIEF EXPRESSION SESSION… Stress and tension and strain can be reduced when you express yourself and communicate your feelings. Stress management and stress relief experts suggest that you need to get our feelings out. When you keep your feelings and thoughts inside, they can build up and cause... [Read more]
