STRESS AND YOUR STRESS RELIEF CLOUDS
by DrJudy
Filed under Stress Management Strategies
STRESS CAN BE REDUCED USING YOUR OWN CLOUDS… Stress comes in many forms. The Chinese equivalent of yoga known as ‘Qigong’ has many wonderful stress management and stress relief strategies. This one is known as separating the clouds. LESS STRESS TECHNIQUE FOR YOU Here’s how use this stress management technique to quickly reduce your... [Read more]
STRESS AND WAKING UP TO MORE STRESS
by DrJudy
Filed under Stress Management Strategies
HOW DO YOU WAKE UP TO MORE STRESS?… How do you ensure that you will wake up stressed, tense and anxious each morning? That’s right, we’re not talking about stress management or stress relief here. We’re talking about how you increase your feelings of stress every morning. It’s simple to do, most people do it and don’t... [Read more]
