STRESS AND YOUR DAILY QUICK STRESS TEST
by DrJudy
Filed under Stress Management Strategies
STRESS CAN CREEP UP ON YOU, SO TRY THIS QUICK STRESS TEST… Stress can just keep on increasing and really overwhelm you. To keep tabs on your own stress levels use this simple but powerful stress management and stress relief technique. Do your own stress test at the end of each day. FIVE STRESS QUESTIONS […]
STRESS AND LESS STRESS MORNING AFFIRMATIONS
by DrJudy
Filed under Stress Management Strategies
STRESS AND USING SELF-TALK AFFIRMATIONS… Stress can be changed by your self-talk. Your self-talk is what you say inside your head about yourself and the world around you. Using positive affirmations is a well-known stress management strategy. These affirmations replace negative self-talk with positive messages to yourself. STRESS RELIEF AND STRESS MANAGEMENT AFFIRMATIONS So aim […]
