STRESS AND THE WORRY BOX STRATEGY

STRESS AND WORRY… Stress builds up when you are in a constant state of worry. It seems that the more you worry about a stressful problem or situation in your life, the bigger it seems to become. Worry also feeds on itself and then results in more things to stress and worry about. It becomes […]

STRESS AND THE HIGH BLOOD PRESSURE LINK

STRESS IS MOST OFTEN LINKED TO HIGH BLOOD PRESSURE… But until now there has been little research to clearly identify this often assumed link. Directed by scientists at the University of Freiburg and Muenster in Germany, the Medical College of Wisconsin and in partnership with other institutions in both Canada and Europe the results are […]

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