STRESS AND LESS STRESS MORNING AFFIRMATIONS
by DrJudy
Filed under Stress Management Strategies
STRESS AND USING SELF-TALK AFFIRMATIONS… Stress can be changed by your self-talk. Your self-talk is what you say inside your head about yourself and the world around you. Using positive affirmations is a well-known stress management strategy. These affirmations replace negative self-talk with positive messages to yourself. STRESS RELIEF AND STRESS MANAGEMENT AFFIRMATIONS So aim […]
STRESS AND THE POWER OF STRESSFUL MISTAKES
by DrJudy
Filed under Stress Management Strategies
STRESS INCREASES WITH MISTAKES BUT THIS CAN CHANGE… Stress build ups when you dwell on little mistakes you made during the day. Effective stress management and stress relief strategies mean not dwelling on these past mistakes. You need to learn how to let go and this will always help to reduce your stress. STRESS, MISTAKES […]
