STRESS AND THE WORRY BOX STRATEGY
by DrJudy
Filed under Stress Management Strategies
STRESS AND WORRY… Stress builds up when you are in a constant state of worry. It seems that the more you worry about a stressful problem or situation in your life, the bigger it seems to become. Worry also feeds on itself and then results in more things to stress and worry about. It becomes […]
STRESS BOUNDARIES AND THEIR POWER
by DrJudy
Filed under Stress Management Strategies
STRESS CAN TAKE OVER YOUR LIFE… Stress can become overwhelming in your life. Often stressful experiences happen because you have not set your own ‘stress boundaries’. Building your own boundaries is vital for your own stress management and stress relief. YOU NEED CLEAR BOUNDARIES You need to set clear boundaries about what you we will […]
