STRESS AND TAKING A WONDERMENT WALK
by DrJudy
Filed under Stress Management Strategies
YOU CAN REDUCE YOUR STRESS WITH A WONDERMENT WALK… Stress is increasingly part of people’s busy lives. This means that most of the time, when you are walking around you rush from here to there. Keeping up such a constant frantic pace can certainly make you tense, anxious and feeling stressed out. But here’s a real ‘slow down’... [Read more]
STRESS AND YOUR DAILY QUICK STRESS TEST
by DrJudy
Filed under Stress Management Strategies
STRESS CAN CREEP UP ON YOU, SO TRY THIS QUICK STRESS TEST… Stress can just keep on increasing and really overwhelm you. To keep tabs on your own stress levels use this simple but powerful stress management and stress relief technique. Do your own stress test at the end of each day. FIVE STRESS QUESTIONS QUICK TEST Ask yourself these five questions: What... [Read more]
