STRESS, WORRY AND A QUICK BALANCE TEST
by DrJudy
Filed under Stress Management Strategies
STRESS AND WORRY OFTEN MAKES YOU FEEL OUT OF BALANCE Stress, tension and anxiety can soon tip your life out of balance. Here is a quick stress management and stress relief strategy to check if this balance is tipping out of control. YOUR STRESS RELIEF AND STRESS MANAGEMENTACTIVITY Think of one stress relief activity that you do on a regular basis... [Read more]
STRESS AND THAT STRESSFUL PERFECTION
by DrJudy
Filed under Stress Management Strategies
STRESS IS GUARANTEED WHEN YOU TRY TO BE PERFECT… Stress always results from trying to be perfect and achieving perfection. The more you want everything to be perfect, the more stress you put yourself under. The perfect holiday, the perfect wedding, the perfect birthday party, the perfect life, etc. Perfectionism is not good for your stress... [Read more]
