STRESS AND LESS STRESS MORNING AFFIRMATIONS
by DrJudy
Filed under Stress Management Strategies
STRESS AND USING SELF-TALK AFFIRMATIONS…
Stress can be changed by your self-talk. Your self-talk is what you say inside your head about yourself and the world around you. Using positive affirmations is a well-known stress management strategy. These affirmations replace negative self-talk with positive messages to yourself.
STRESS RELIEF AND STRESS MANAGEMENT AFFIRMATIONS
So aim to start your day with positive affirmations about yourself such as… “I am cool, calm and collected”, “I can handle anything today will bring”… etc. Repeat this affirmation 10 times in the mirror before leaving in the morning. Match your body language to the affirmation, standing up straight and proud.
YOUR OWN AFFIRMATIONS FOR A LESS STRESS DAY
You can use any positive affirmations that work for you. You’ll find stress relief as you gain greater control over your life by replacing your negative self-talk with positive affirmations.
SHARING YOUR POSITIVE AFFIRMATIONS
Do you have your own personal positive affirmations? We’d really like to read your affirmations so add your comments to this stress post.
FROM THE GLOBAL ORGANIZATION FOR STRESS
These stress strategies and ideas are brought to you by the Global Organization for Stress. You can receive more regular stress strategies, ideas and updates by signing up to become a free basic member of the Global Organization for Stress today…
HAVE YOU GOT YOUR PREMIUM ASSOCIATION MEMBERSHIP YET?
If you are wanting more advanced help on the stress management and stress relief here’s what to do. Upgrade and become a Premium Association Member of the Global Organization for Stress.
STRESS AND BREATHING TO REDUCE STRESS
by DrJudy
Filed under Stress Management Strategies
STRESS CAN BE REDUCED WITH BREATHING TECHNIQUES…
Stress can dramatically affect your breathing. But did you know that the word ‘inspire’ in Latin means ‘to fill with breath’? When you’re stressed out and your energy levels are sagging, try this type of stress management and stress relief breathing.
INSPIRED BREATHING FOR STRESS REDUCTION
Do some inspired breathing. Sit on the floor cross-legged and ensure your back is straight and tall. Clench your fists and bend your arms from the elbow back to your shoulders. Now inhale deeply through your mouth and straighten your arms above your head as you open your palms. Hold for a moment or two. Then exhale through your nose as you bring your arms back to your shoulders and clench those fists. This stress management strategy will re-inspire you as your energy increases and you find a reduction in your feelings of stress.
YOUR THOUGHTS ON STRESS AND BREATHING
Have you some suggestions to share about stress and using breathing techniques to reduce stress? Then add your comments to this latest stress post. We’d be most interested to read them all.
FROM THE GLOBAL ORGANIZATION FOR STRESS
These stress tips and strategies are brought to you by the Global Organization for Stress. Ready for even more ‘quick read’ stress strategies like this one? Then we’d be delighted for you to sign up as the newest member of the Global Organization for Stress today…
ARE YOU A PREMIUM ASSOCIATION MEMBER?
If you are wanting more advanced help on the stress here’s what to do. Upgrade and become a Premium Association Member today. The benefits are enormous for you.
