STRESS MANAGEMENT AND GETTING STRESS HELP
by DrJudy
Filed under Stress Management Strategies
STRESS IS OVERWHELMING WHEN DEALING WITH IT ALONE
Stress can certainly feel overwhelming at times. No matter how you try to stay on top of things and in control of your life. But this is not always easy and there is a huge variety of stress management and stress relief solutions that can really help you. One of the most debilitating things is when you try and deal with your stress, anxiety and worries all on your own.
TALK, TALK AND MAKE SURE TO TALK SOME MORE
But you really do not need to deal with stress on your own. You do not have to carry the entire weight of the world on your shoulders. There is an old saying that “a problem shared is a problem halved”. Start by talking to a friend or talking to a loved one. But start by talking to someone and not keeping it all inside. You will often find that you are not alone and many others are experiencing similar stress issues and problems just like you.
PROFESSIONAL STRESS MANAGEMENT ASSISTANCE FOR YOU
Although friends, family and other loved ones can often be very helpful to talk to, it is not their role to give you professional advice. They are not trained to deal with the emotional and psychological issues that you may be experiencing at the moment. So do not be reluctant to consider seeking the assistance of an experienced and qualified professional.
CONTACT US FOR REFERRAL TO ACCREDITED PROFESSIONALS
You can contact us at the Global Organization for Stress and we will be happy to assist you. We can provide you with a range of suggested qualified and accredited professionals working in the areas of stress relief and stress reduction. You can also gain many more ideas, strategies and techniques when you become a Premium Association Member of the Global Organization for Stress.
STRESS MANAGEMENT AND NO NAP STRESS RELIEF
by DrJudy
Filed under Stress Management Strategies
STRESS CAN WEAR YOU DOWN. BUT HERE’S A QUICK STRESS MANAGEMENT STRATEGY…
When you are feeling a great deal of stress and tension, your energy is quickly depleted.
But here’s a great stress management and stress relief idea so you can feel quickly rested without having to take a nap.
REDUCING STRESS ALL OVER YOUR BODY
Find a quiet place and lie on your back. Start by slowing your breathing and concentrating on feeling your body slowly sinking into the ground.
Work on each part of your body, aiming to relax each muscle group until it feels loose.
Start with each foot, then move to the lower part of your legs, then the upper part of your legs.
As you relax, let go of the stress in each part of your body by quietly repeating to yourself “my right foot is relaxed”, “my left foot is relaxed”. Work your way up your body until you reach the top of your head.
LESS STRESSED AND REFRESHED
When you have finished, arise and notice how refreshed you feel without having to take a nap. You’ll feel rested and your stress levels will have been significantly reduced. So whenever you are feeling really stressed, try this quick stress management and stress relief technique to rejuvenate you and lower your stress.
FROM THE GLOBAL ORGANIZATION FOR STRESS
These stress tips and strategies are brought to you by the Global Organization for Stress. Ready for even more ‘quick read’ stress strategies like this one? Then we’d be delighted for you to sign up as the newest member of the Global Organization for Stress…
READY TO BECOME OUR NEWEST PREMIUM ASSOCIATION MEMBER?
Ready for more in-depth information on stress, stress management and stress relief? Then it is time for you to upgrade and become a Premium Association Member today.
