STRESS AND THE WORRY BOX STRATEGY

STRESS AND WORRY…

Stress builds up when you are in a constant state of worry. It seems that the more you worry about a stressful problem or situation in your life, the bigger it seems to become. Worry also feeds on itself and then results in more things to stress and worry about. It becomes an ongoing worry cycle. Here is a simple yet very powerful stress management and stress relief strategy to begin to break this worry cycle…

STRESS MANAGEMENT AND A WORRY BOX

Get yourself a worry box. Once a week, sit down and on separate slips of paper, write down all the things in your life that are worrying you. Think of this as getting all those worries out of your head. Then, put all the slips of paper into the worry box and close it tightly. Open the box again in another week. Discard all those slips of paper that are no longer worries. Choose one worry to work on during the week and what actions you will take. Put the rest back inside the box until next week. Adding new worry slips of paper as you need.

STRESS RELIEF BY LOCKING YOUR WORRIES AWAY

This stress management strategy will bring you stress relief as it designed to you take back control over your own stress and worry by:

1. giving you a planned approach to dealing with the worries in your life
2. reducing the amount of worrying in your head by putting those worries on paper
3. you deciding what one worry to work on for the week and not trying to do it all
4. you deciding not to worry about everything constantly but to re-look at your worries each week
5. finding out that often what you were worried about last week has sorted itself out

GAINING CONTROL OVER YOUR OWN STRESS AND WORRY

As a stress management strategy the worry box is not designed to remove all your worries. But if you find yourself feeling stressed and like you are worrying about everything. Then start with this simple strategy to take back some control over the when, where and what you worry about in your life.

FROM THE GLOBAL ORGANIZATION FOR STRESS

These stress tips and strategies are brought to you by the Global Organization for Stress. Are you interested in more ‘quick read’ stress strategies like this one? Then we invite you to take on free basic memberhsip of the Global Organization for Stress…

HAVE YOU THOUGHT OF BECOMING A PREMIUM ASSOCIATION MEMBER?

But do you really need more in-depth knowledge on stress relief and stress management? Then it is time to upgrade to our Premium Association Stress Membership. The benefits are enormous.

STRESS AND THE HIGH BLOOD PRESSURE LINK

STRESS IS MOST OFTEN LINKED TO HIGH BLOOD PRESSURE…

But until now there has been little research to clearly identify this often assumed link. Directed by scientists at the University of Freiburg and Muenster in Germany, the Medical College of Wisconsin and in partnership with other institutions in both Canada and Europe the results are in…

This collaborative research found a link between a novel gene, known as ‘phosducin’ and the blood pressure response to stress.  This stress-related gene is associated with modulating high blood pressure.  These results were found to be prevalent both in mice and in human subjects.

BLOOD PRESSURE IN STRESS MANAGEMENT AND STRESS RELIEF

Researchers suggest that these results provide new insights into the future treatment of high blood pressure.  At the Global Organization Stress we also highlight the need to be aware of your own blood pressure.  We suggest that when developing your individual stress relief and stress management program that a thorough medical examination by a qualified professional is always undertaken.

MORE STRESS RELATED INFORMATION

You can find out more about this research at the Medical College of Wisconsin Website and  stress related press release.

FROM THE GLOBAL ORGANIZATION FOR STRESS

These stress related news and research updates are brought to you by the Association of the Global Organization for Stress. Basic membership is free and you can start your membership by signing up today…

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