STRESS AND ROAD RAGE STRESS RELIEF
by DrJudy
Filed under Stress Management Strategies
STRESS AND DRIVING IN TRAFFIC GO TOGETHER…
Your stress levels rise the angrier and more tense you become. Driving to and from work in peak hour traffic is often a stress management disaster. Heightened levels of stress and strain often result in dangerous road rage incidents. So here’s an instant stress relief strategy to use when driving in your car.
OTHER DRIVERS MAKE YOU STRESSED, TENSE AND ANXIOUS
There are three little words to use to remain calm when other drivers around you are losing their cool. So here is what to do next time someone cuts in front of you, or is going a bit slow in one lane, or comes up close behind your car.
THREE LITTLE WORDS TO BRING YOU STRESS RELIEF
Instead of blowing your horn and shaking your fist, say to yourself “aren’t they adorable”. Yes, that’s right – three little words! You can substitute your own words but they must not be anger filled words. “Aren’t they cute”. “Aren’t they precious”. Using these words will deflate your anger, calm you down and reduce your traffic related stress.
FROM THE GLOBAL ORGANIZATION FOR STRESS
These stress strategies and ideas are brought to you by the Global Organization for Stress. You can receive more regular stress strategies, ideas and updates by signing up to become a free member of the Global Organization for Stress now…
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STRESS AND YOUR STRESSFUL NOISE MINDSET
by DrJudy
Filed under Stress Management Strategies
STRESS INCREASES WITH NOISE LEVELS…
Stress is often associated with the amount of noise around you. The more noise surrounding you, the more stressed you can become. But what if you can’t reduce the level of noise around you when you wake up every morning? Perhaps you live on a busy street or in a noisy apartment block. Time for a new stress management and stress relief strategy.
YOUR MINDSET, YOUR NOISE AND YOUR STRESS
It is time to change your mindset about stress and noise. When you wake up in the morning, instead of feeling tense, anxious and distressed by the noise around you, try this. Lie in bed a little longer and listen to the noises around you. If you live in a noisy area, then hear the traffic noise, the people in the apartment next door and more. Make these sounds part of your morning stress management routine.
THE LESS STRESS MORNING CONCERT
Imagine each sound as part of a wonderful concert playing just for you. Each sound represents a different part of your own personal orchestra as you arise each day. These daily noises can now become part of your stress relief plan. Your positive mindset will now mean that you welcome the noise, rather than feeling anxious and stressed out by the sounds around you.
FROM THE GLOBAL ORGANIZATION FOR STRESS
These stress tips and strategies are brought to you by the Global Organization for Stress. Ready for even more ‘quick read’ stress strategies like this one? Then we’d be delighted to have you to sign up for free basic membership of the Global Organization for Stress…
PREMIUM ASSOCIATION MEMBERSHIPS TO THE GLOBAL ORGANIZATION FOR STRESS
Are you looking for more advanced help on the stress you are dealing with in your life? Then it is time to upgrade and become a Premium Association Member today.
