STRESS AND LESS STRESS MORNING AFFIRMATIONS

STRESS AND USING SELF-TALK AFFIRMATIONS… Stress can be changed by your self-talk. Your self-talk is what you say inside your head about yourself and the world around you. Using positive affirmations is a well-known stress management strategy. These affirmations replace negative self-talk with positive messages to yourself. STRESS RELIEF AND... [Read more]

STRESS AND BREATHING TO REDUCE STRESS

STRESS CAN BE REDUCED WITH BREATHING TECHNIQUES… Stress can dramatically affect your breathing.  But did you know that the word ‘inspire’ in Latin means ‘to fill with breath’?  When you’re stressed out and your energy levels are sagging, try this type of stress management and stress relief breathing. INSPIRED BREATHING... [Read more]

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