STRESS AND THAT STRESSFUL PERFECTION
May 11, 2010 by DrJudy
Filed under Stress Management Strategies
STRESS IS GUARANTEED WHEN YOU TRY TO BE PERFECT… Stress always results from trying to be perfect and achieving perfection. The more you want everything to be perfect, the more stress you put yourself under. The perfect holiday, the perfect wedding, the perfect birthday party, the perfect life, etc. Perfectionism is not good for your stress... [Read more]
STRESS AND TAKING A WONDERMENT WALK
March 30, 2010 by DrJudy
Filed under Stress Management Strategies
YOU CAN REDUCE YOUR STRESS WITH A WONDERMENT WALK… Stress is increasingly part of people’s busy lives. This means that most of the time, when you are walking around you rush from here to there. Keeping up such a constant frantic pace can certainly make you tense, anxious and feeling stressed out. But here’s a real ‘slow down’... [Read more]
