STRESS AND YOUR STRESSFUL NOISE MINDSET

STRESS INCREASES WITH NOISE LEVELS… Stress is often associated with the amount of noise around you. The more noise surrounding you, the more stressed you can become. But what if you can’t reduce the level of noise around you when you wake up every morning? Perhaps you live on a busy street or in a noisy apartment block. Time for a new stress... [Read more]

STRESS AND YOUR STRESS RELIEF CLOUDS

STRESS CAN BE REDUCED USING YOUR OWN CLOUDS… Stress comes in many forms. The Chinese equivalent of yoga known as ‘Qigong’ has many wonderful stress management and stress relief strategies.  This one is known as separating the clouds. LESS STRESS TECHNIQUE FOR YOU Here’s how use this stress management technique to quickly reduce your... [Read more]

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